1. Warm milk with tumeric and pepper powder.
2. Tea made of neem, tulsi, tumeric, pepper powder, lemon and ginger.
3. Laddoos made of dink (boswellia).
4. Daily soaking in sunlight.
5. Sleeping early (between 9 pm to 10 pm).
6. Basic physical therapy.
7. Yogasanas, pranayam and meditation.
8. Namsmaran and mantras.
9. Regularly having quality conversations with family members.
10. Observing nature.
11. Using a knee brace.
12. Icing.
13. Using a walker.
No comments:
Post a Comment